The Benefits Of Omega-Three Fatty Acids For Arthritis

Most studies on omega-3 have shown a good advantage in participants who consumed 500 to 1,000 milligrams per day. As a result, the American Heart Association recommends that adults eat a range of fish at least twice a week. 6 wk of supplementation with FO substantially increased lean mass and decreased fat mass. These modifications had been significantly correlated with a reduction in salivary cortisol following FO treatment. If you…Read More